salads & dressings

Chicken Caesar Mason Jar Salad 2  16- ounce jar servings 43 grams of protein!   1/4 cup Quinoa (dry) 3 tbsp Caesar Dressing 8 oz Chicken Breast, Co...

This salad is antioxidant-rich, colorful and quite tasty! Serves 5 2  pears  cored and sliced  3  persimmons  sliced  3  kiwi fruit  peeled and sli...

6 servings  4 cups diced turkey meat 1 cup mayonnaise 1 tablespoon Dijon mustard ½ cup roughly chopped pecans ½ cup dried unsweetened cranberries 3...

Serves 4  2 lb butternut squash, peeled, seeded, and cubed 4 cups cauliflower, florets chopped 2 leeks, rinsed and chopped 1 cup quinoa, rinsed 2 ...

  A Protein rich breakfast that is quick and  tasty! 4 servings 8 hard-boiled eggs, diced (boil several eggs at the beginning of the week!) 4 slic...

¾ cup pomegranate seeds ½ cup olive oil ¼ cup maple syrup 1 Tablespoon maple syrup 1 Tablespoon lemon juice 1 Tablespoon white balsamic vinegar 1 t...

Serves 4  1 head green leaf lettuce ½ cup pomegranate arils ¼ small red onion thinly sliced ½ cup pumpkin seeds toasted   Chop or tear the lettuce...

Full of fiber and phytonutrients this delicious and healthy salad can be served as a side or a complete meal. Quinoa is a great source of plant-pro...

6 servings 1 pound fresh asparagus, trimmed and cut into 1-inch pieces 2 tablespoons water 1/4 cup prepared poppy seed salad dressing 1 tablespoon...

  Serves 4 2 tablespoons extra virgin olive oil, plus more for drizzling 2 cups torn ciabatta bread 2 cloves garlic, smashed 1 pound boneless skin...

Serves 4 3 cups cooked orzo 1/3 cup extra virgin olive oil Juice of 1 lemon Pinch red pepper flakes Salt and pepper to taste 1 cup fresh basil, d...

Chicken 1½ pounds boneless chicken breasts cut into cutlets ⅓ cup blueberries mashed 2 tablespoons raw apple cider vinegar 2 tablespoons extra ...