snacks

5 servings of ½ cup 1/2 teaspoon coarsely ground pepper, divided 1 large sweet potato (about 1 pound) 2 tablespoons olive oil, divided 1/2 teaspoon...

2 servings 1 honeycrisp apple, or red apple of choice, cored, peeled, and cut into 1/2 inch – 1 inch cubes 1 Granny Smith apple, or green apple of ...

24 bars 5 cups oats, rolled or instant 4 tbsp ground flax 2 cups creamy nut butter of your choice 1¼ cups maple syrup ⅔ cup mini chocolate chips, d...

24 bites   2 cups oats ½ cup pumpkin puree 3/4 cup creamy nut butter, almond or peanut butter 1/2 cup honey 1 tsp vanilla extract 1 tbsp pumpkin pi...

Serves 1   1 cup unsweetened plant based milk 1 frozen banana ½ cup pure pumpkin puree 1 Medjool date soaked for 20 minutes and pitted. 1 teaspoon...

Yield: 20 servings of 1 bite Only 3 ingredients! Super delish and healthy! 2 large bananas~ sliced into 1 -inch rounds Assorted Toppings...