I have always loved journals. Diaries with locks and keys are my first memories of the excitement of putting my inner most thoughts and secrets on paper. I have journaled for years and have baskets and baskets of filled journals as well as incomplete ones. Some of the formats were too complicated, some too simple. Computer versions never met my need to make a pen stroke.
This simple version I have crafted was created in an attempt to be simple, consistent, and intentional in what I wanted my day to look like. These few questions and prompts done at the start of my day give me the confidence and attitude to know that I'm beginning my day putting my best foot forward. One step at a time, one day at a time…
MEPS~ A one word check in with how I am doing Mentally, Emotionally, Physically, and Spiritually. One word only.
A Gratitude List
An intention for my day
An opportunity to review the day in the evening