Cauliflower Fried Rice
Serves 4
1 head cauliflower
1 Tbs olive oil
1 tsp sesame oil
1/4 cup onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1/3 cup vegetable broth, low sodium
1 tsp ginger, minced
4 Tbs soy sauce
1 1/2 cups edamame, shelled, defrosted
2 scallions, chopped
Directions
- Cut floret pieces from the cauliflower stems and rinse well. Place in a food processor and pulse 3-5 times until cauliflower is chopped into rice sized pieces.
- Chop onion/pepper/garlic/scallions.
- Grate ginger.
Make
- In a large skillet heat the olive and sesame oils. Add the onion and red pepper and sauté ~3 minutes until onion is tender and translucent.
- Stir in the garlic, broth, ginger, and soy sauce. Transfer the cauliflower to the pan and stir. Cover with lid and cook over medium-high heat for 3-4 minutes.
- Remove the lid and stir in the edamame. Sauté for 3-5 minutes or until liquid has cooked off, and cauliflower is tender.
- To serve, top with sliced green onion and additional soy sauce (if desired).
Note: You can use packaged cauliflower rice.