Quick, easy, healthy and flavorful ~ That is my aim here!
We will start with
1. Mexican Corn and Black Bean Bowl
Nice options for protein and veggies. Increase the spices for more kick.
2. Pomegranate Pulled Pork
3. Herb Roasted Salmon with Dijon Sauce
4. Mustard Lime Chicken
Ingredients
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2 cups tomatoes, grape, halved
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1/2 cup onion, finely chopped
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2 red bell pepper, diced
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4 cloves garlic, minced
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1 T. olive oil, may add additional
-
1/4 tsp salt
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1/2 cup cilantro, fresh, chopped
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2 cups roasted corn, fresh or frozen
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2/3 cup black beans, drained and rinsed
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16 oz tofu, extra firm, crumbled(can substitute ground beef, ground chicken or ground turkey)
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2 tsp chili powder
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1 tsp cumin, dried
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½ tsp turmeric, dried
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2 avocados, sliced
-
Prep
Directions
- Prep
- Preheat oven to 400° F.
- Cut cherry tomatoes, onions, red pepper,
garlic, and cilantro.
- Drain and rinse beans.
- Thaw corn if using frozen
- Slice avocado.
- Make
In a small bowl, combine grape tomatoes, onion, red pepper, and garlic. Toss with olive oil.
- In a large bowl, mix crumbled tofu, ground beef
ground chicken or ground turkey with crumble with chili, cumin, and turmeric.
- On a sheet pan, lined with parchment paper
evenly spread the tomato mixture. Sprinkle with salt.
- Bake for about 15 minutes until tomatoes begin
to break down. Remove from oven and toss with cilantro, black beans and corn.
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