Sheet Pan Meals
by Julie GilbertSheet pan meals are such a great way to quickly and easily create a healthy meal ~ all on 1 sheet pan!
Sheet Pan Chicken with Brussels, Pancetta and a Spicy Honey Sauce
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Category
Sheet Pan Meals
Ingredients
- Chicken and Veggies
- 1 LB baby Dutch yellow ovens, halved.
- 1 LB Brussels sprouts, trimmed, halved lengthwise
- 4 oz Diced Pancetta.
- 2 jalapeno chilies, seeded and thinly sliced
- 4 tablespoons extra virgin olive oil, divided
- 2 teaspoon salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 3 lbs Bone in, skin on chicken thighs, trimmed of excess fat
- Spicy Honey Sauce
- 1/4 cup extra virgin olive oil
- 1/4 cup honey
- 3 Tablespoons Dijon mustard
- 2 tablespoons of apple cider vinegar
- 1 tablespoon freshly squeezed lemon juice, @ ½ lemon
- 2 teaspoons fresh thyme leaves.
- ½ teaspoon cayenne pepper.
- ¼ teaspoon salt
- 1 garlic clove, minced
Directions
- 1. Preheat the oven to 425 degrees. Line a sheet pan with parchment paper or a silpat
- 2. On the sheet pan, combined the potatoes, Brussels sprouts, pancetta, jalapenos, 2 tablespoons of the oil, one teaspoon of the salt, and a half a teaspoon of the black pepper. Toss until well coated, Then spread the veggies to the edges of the sheet pan.
- 3. Lay the chicken thighs in the center of the sheet pan, skin side up. Pat them dry, then drizzle the skin with the remaining 2 tablespoons oil and season with the remaining salt and pepper.
- 4. Roast until the chicken is golden brown, the potatoes are tender, and the edges of the Brussels sprouts are lightly browned and crispy. This will take anywhere from 25 to 35 minutes, depending upon the size of your chicken thighs.
- 5. Make the sauce: In a small bowl, combine the sauce ingredients and whisk until very smooth. Set aside while the chicken and veggies roast.
- 6. Using a brush, coat 1 tablespoon of the sauce over each chicken thigh, coating evenly. Brush 2 tablespoons of the sauce over the veggies, reserving the rest for serving. Gently toss the veggies to coat. Return to the oven and roast until the sauce is caramelized and the chicken is cooked through, 5 to 8 more minutes.
- 7. Let cool then serve with the remaining honey sauce
Recipe Note
If you have extra sauce, it makes a nice salad dressing or save it for a marinade for grilled chicken
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